For this reason, it is suggested not to intake more than 300 mg of caffeine per day during the pregnancy period. It can lead to the complications like low weight in infants and an increased risk of miscarriage. The excessive intake of caffeine during the time of pregnancy increases the risk for complications, the study shows. So, if you are one of those who notice changes in the heartbeat rate after intake of caffeine, you should consider decreasing the amount of caffeine intake. The level of impact is different for different people. Increase in heart rateĮxcessive intake of caffeine can create an altered rhythm in the heartbeat as it makes your heart beat faster. However, the overconsumption of caffeine might lead to the uncontrollable release of adrenaline which leads to anxiety disorders. AnxietyĬaffeine produces the chemical known as adrenaline, the hormone that is responsible for triggering the “fight” response in your brain. It can result in decreasing sleeping time and also cause sleeping difficulties, especially for elderly people. However, if you use high amounts of caffeine, it can interfere with your sleep. The caffeine in tea is very helpful for keeping your brain active when needed. Remember, the impacts are not the same for all people.Ĭontinue reading to find out the common side effects of tea on your health when they are overused. It helps to identify your caffeine tolerance level as you are able to enjoy your tea limits from the next day. The symptoms such as restlessness, anxiety, headache etc are identified immediately after the consumption of excessive caffeine for some people. It is a good idea to track your caffeine consumption level. While caffeine is not entirely bad, it does have some side effects if consumed in high volume. However, the stimulant called caffeine might be a concern for some tea lovers. Boosting metabolism, fighting obesity, and sharpening brains are some of the popular ones. There are many benefits of drinking tea for your health. Caffeine which is commonly found in beverages like tea and coffee is a natural stimulant that stimulates the central nervous system and blocks the adenosine receptors in our brain as it increases the activity of the brain. Today, many people in the world use caffeine for keeping their brains active when they are tired and sleepy. The common factors that alter the caffeine content in tea are the types of tea, the leaf grades, the brewing method, and the method of production. There are various reasons that lead to differences in caffeine content in different types of tea. Teas are available in different varieties and each variety contains a different amount of caffeine. ![]() ![]() However, tea and coffee also contain caffeine, which might be a concern for you. ![]() Many people consume teas on a regular basis for the different health benefits that tea has to offer.
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